by Cecile Cinco
I have known several people who turned from a stick to a trunk. Really, it’s amazing. They used to be feeble and weak, the reason for peers’ teasing. Good thing they took those childhood remarks into positive result.
When I interviewed them after a long while of not seeing each other, they have changed, not only physically but their habits have transformed. From impatience to a lot of patience, from being undisciplined to disciplined, from frequent pouting to smiling.
Something common to all of them is taking bodybuilding supplements since they want to build their bodies faster. Basically, it’s jampacked with protein.
If you merely want to be fit, though, you don’t need to have extra big rocky muscles. It actually depends on your purpose. If you want to join bodybuilding contests, go ahead and build up. 
Popularity: 15% [?]
