by Cecile Cinco
What is the statistics of adults having belly fat and those who do not? Among those who do, how many are men and how many are women? Between the two categories, it seems that more women are more concerned in reducing those love handles than men.
If you’re one of those wanting to know how to reduce belly fat, you might want to try products that people you know have tried and found to be effective. If you don’t want to spend yet, you might want to try what I did, which I found effective:
- eat less carbohydrates
- eat fruits and vegetable first, protein next and carbo last
These 2 points worked for me. I just did not have enough drive to pursue it to the max…and fruits and veggies are so expensive now…another excuse…but I will get back to it. One day. 
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