by Cecile Cinco
It’s a choice between doing good or bad.
Bad choices:
- too much junk food (a little will add to your enjoyment but if your mind is set to healthy food, you will not enjoy junk food at all).
- sleepless nights (our bodies recuperate in certain hours of the NIGHT so missing them robs your body of that recuperating power.
- not having fruits or vegetables (you can choose to eat anything considered food but fruits and vegetables but you’re also straining your colon.
- not moving (not only do your joints rust but your body weakens).
Good choices:
- eating real food (natural as possible).
- having enough sleep, around 7-8 hours for all ages, at nights.
- eat fruits and vegetables (they are the best colon cleansing diet that’s natural…if you get to make it habitual).
- exercise (in the vernacular, we say “galaw-galaw, baka mai-stroke” which means to say stop being physically idle because you might suffer stroke).
What’s YOUR choice?
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