Sleeping Beyond 10pm Can Kill You

by Cecile Cinco

Sleep was meant to be between 9pm to about 5am. In those hours, especially during the times between 9pm to midnight, those times are the best times for our bodies to repair naturally. It does repair itself, though, when we are asleep. It’s already 8:32 pm so I have a few more minutes before bedtime.

There is a case of a healthy man, who died in his early 50s. He had a healthy lifestyle as he exercised often, ate mostly natural foods, yet died young. He did not have any sickness or ailment. What went wrong? They found out that there is only one thing that differed. His workaholic lifestyle made him sleep beyond midnight to the wee hours of the morning.

If our body does not repair itself, how can we expect to have better immune system or better skin? So many ads come out because there simply is a market. If you want to know more about acne, click here so you can see some of the treatments you can take but there is no better treatment than avoidance itself. As the saying goes, prevention is better than a pound of cure.

The whole body gets better when you sleep early. You can think better in the morning. You can get up lighter and fast. You may be earning a lot better but you’ll die earlier. Some say that their minds work better in the wee hours of the morning but the mind can be trained to sleep earlier. After a week you’ll automatically get used to it that you’ll want to sleep than work over the internet, chat or go to Facebook and play your favorite Farm Town or Farmville game. I used to be a night owl but now I know better and feel sleepy now.

I need to live longer, take care of my body since this is just lent to me, to take care of my family. If I die despite my care, then that’s it but at least I did not die because I was careless of my body. I hope you can change that bad habit too…so you can live longer for the better things in life.

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